anxiety relief

5 Calming Energy Tips for Parents and Kids

Energy Healing, Healing Touch, Health Tips, Wellness for Children, Wellness Tips

Have you ever noticed that when you are anxious, upset, or unsettled, your little ones, even your tweens and teens are often fussy, upset, and anxious too? There is more than a little truth in this pearl of wisdom – ‘When Mama ain’t happy, ain’t nobody happy.’ ( You could substitute ‘Daddy’ in this old saying too.)

In a household, everyone lives within a sea of energy. Everyone’s personal aura (or energy field) overlaps and picks up information from everyone else’s energy fields.

Mom and baby

Because of this, children sense the energy of the emotions, thoughts, and feelings you are radiating. Sensitive children may also absorb them and take them on as their own.

Children sense the mood of each person around them picking up on impatience, joy anger, fear, depression, unhappiness. In this way they are learning from the adults and other children around them.

Energy doesn’t lie! You can’t pretend to feel something you don’t feel on an energetic level in order to protect or shield your children from these emotions. If you try to put a happy face on your sadness, anger, fear, or other emotions you might not want to share, your kids will see right through that. They will be able to sense the disconnect between what they are experiencing about you and what you are communicating to them on an energetic level.

Great uncle and grand niece

Ways to help…

If your kids are nervous, anxious, upset, fussy, first take stock of your own energy and take care of yourself. How are you feeling?

Where do you feel your emotion in your body? Is your heart tight, your throat constricted, your stomach full of butterflies, your gut unsettled? Are you nervous, anxious, stressed, unable to sit still or focus for any length of time?

Have your kids do this too. This can help them develop emotional literacy skills.

First, bring your awareness to your body and locate your emotions (throat, heart, etc). Give them loving attention while breathing deeply. If you don’t have time to do this practice, move on to some of these calming exercises and try the emotional processing when you are ready.

Do these yourself, then teach these easy exercises to your kids! They can help you calm stress and anxiety so you will be more on top of your game, more present in your body, and your children will react more peacefully to your calmer energy.

Getting Grounded

Pretend to be a tree with deep roots. Breathe in the Earth’s energy through your imaginary roots. Let it fill your feet legs hips and trunk, then reach your branches up to the sunlight. Take several deep breaths pulling the air from your deep roots to your stretching branches over head. Imagine soaking in the sunlight through your leaves to fuel your growth and pulling water up through your roots to nourish you.

Heart hold and tone:

When feeling stressed or anxious, hold your heart chakra with both palms on the center of your chest. Let your awareness drop down into your heart. Take a few deep breaths while holding your heart. Now continue holding and make an AH sound at a pitch that you can feel in your heart. Keep going until you feel a shift in your energy, or mood.

Figure eights:

Make figure 8s with your arms, swinging them out and around and crossing the center-line of your body. Swing your hips too if you like. Draw them in the air in front of your head, your neck, your upper body, lower body, legs, feet. Make them any size you like.

for areas of pain or tension, try Tiny figure 8s directly on the body using your fingertips. you can also draw them large on a chalkboard, whiteboard or sidewalk, using your whole body and getting your arms into it. Kids love this! This also helps strengthen your aura. (Eden)

Calming head hold:

When the fight or flight response kicks in; when you feel panicky or fearful, hold your forehead with one palm, and the base of the skull with the other. Hold and breathe for several minutes until you feel calmer and able to think more clearly. (Eden)

Self hug – two variations:

Put the fingers of your right hand in your left armpit. Hold your right bicep with your left hand. Hold and breathe while for a bit until you feel a shift in your energy. Switch sides and hold again. (Levine) Another variation – hold the outside of your elbow with one hand and with the other hug your opposite side under breast level about midway between your waist and armpit. Switch and do the other side. ( Eden)

Dad and daughters

Sources: Eden,Donna; Energy Medicine: Balancing your Body’s Energies for Optimal Health, Joy and Vitality; 2008.

Levine, Peter A.; Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body; 2008.

A fun way to energize yourself and your kids!

Life Tips, Shamanic healing, Uncategorized, Wellness for Children, Wellness Tips

Do you want to get everyone, children and adults lined up to clean the house or rake the yard?

Are your kids out of sorts because they’ve been sitting down too long?

Are you feeling low in energy, lethargic, or dull after a big meal?

Try taking a family drum circle break to get everyone energized, their sense of humor restored, and back on track.

Buffalo Drum

One Thanksgiving over twenty years ago, several extended family members came to visit my home, spend time together, and share a meal. An hour or two after our big holiday feast, everyone hit the wall, with low energy levels. The conversation lagged. Nap time seemed to be upon us.


To stir things up I brought out my stash of rhythm instruments; tambourines, clappers, drums, rattles, maracas, and a guiro, and let everyone choose.

Collection of rhythm instruments

We started our make-shift drum/ rhythm circle slowly, one person beginning, then everyone finding their way in, weaving and blending their rhythms with the others. Some stayed seated, some stood and began to move. This seemed to wake everyone up again – some were dancing, marching and singing to the beat as they rattled, drummed, or shook the tambourine.

This was so much fun! We laughed and enjoyed ourselves and each other.

As a bonus, you might do a project to make your own rhythm instruments.

Make an easy rattle by partially filling a plastic bottle with rice or dried beans. then Tape the lid shut. You can click two pencils or short dowels together. Click two stones or pot lids together. Turn a bucket or large sauce pan over and use as a drum with a wooden spoon. You won’t need any fancy gadgets or electronics!

Try making a kazoo from a toilet paper tube with a hole punched close to one end and a square of wax paper or parchment paper rubber banded over the other end. Hum your favorite tunes into it!

Cheap homemade kazoo

Even if you’re alone, you can raise your vibrations by making rhythmic beats in fun and playful ways. Create a rhythm that feels good in your body and continue until your energy has shifted and you are feeling lifted up.

You might also find a drumming track and try some dancing and moving around in ways that feel good to you and express what you’re feeling. Do this for yourself and no-one else. Sing if you like!

Remember, you and your family don’t have to be great dancers or drummers to energize yourselves and have fun. Everyone from babies old enough to hold a rattle to great grandparents can join in the fun!

The interconnected rhythms with unique beats and movements contributed by each person can tie us together, feed our spirits, anchor us in the present moment, and energize our bodies.

Let the rhythm sound and movement carry you and your family to the place you want to be.

6 Tips to Help You and Your Children get Grounded

Healing, Shamanic healing, Wellness for Children, Wellness Tips

When my third grandchild, Nicholas, was born, I spent two weeks in my daughter and son-in-law’s home to help take care of my two older granddaughters. While we cooked, played, went for walks, visited museums and parks, my daughter recovered from her c-section, rested, and bonded with her new baby while her husband went to work.

Since I’m used to living a quiet calm life and meditating often, spending lots of time with these bright, talkative, and rambunctious kids, their friends, a tiny yappy dog, and heavy city traffic, resulted in me becoming grumpy a few times.

Playful grandchildren

When this happened, my granddaughter, Caity, 7 years old at the time, would say, “Grandma, you need to hug a tree!”

As much as I tried to hide my momentary vexations with the boisterous kids who were always trying to push the envelope of what Grandma would allow- (“Oh, yes, Grandma, Mom allows me to watch YouTube cake decorating videos for hours every day!”) Caity and her older sister, Faith, could see right through me.

Energy doesn’t lie. Kids especially can see through attempts by adults to put a happy face on less than happy feelings. I would have to admit they were right: Every time I was feeling grumpy they nailed me on it!

Our next move was to pile in the car and drive to a wooded park with a small lake and go straight to the nearest friendly tree for a much needed grounding hug. We hugged a lot of trees that summer! This helped us all get grounded and feel present in our bodies again. Plus it seemed to drain my grumpiness away.

After that the kids would run around and holler with their outside voices to their heart’s content, play on the playground, climb trees, or walk the nature paths. I always felt better and much more grounded and present to the children after visiting the park with the wonderful trees. The kids were able to settle down as well.

In Donna Eden’s 2008 edition of her book, Energy Medicine, she states “Your body needs the Earth’s electromagnetic field.” “…In addition to the iron in your blood, all life forms contain tiny [microscopic] crystals of magnetite, a natural magnetic mineral comprised of black iron oxide. This magnetite continually registers changes in your relationship to the Earth’s electromagnetic field and helps orient you to that field.”

In other words, our bodies are evolved to live within the Earth’s magnetic field. The author cites incidents in which Japanese workers and Russian Cosmonauts were completely separated from the Earth’s magnetic field and suffered health consequences – insomnia, decreased energy, aches and pains, loss of bone density. p 316

In our world we are increasingly disconnected from the earth and nature. We are exposed to toxins in our air, water, food. Screens and shiny electronic devices are hijacking our time and attention, anxiety is on the increase. We often overthink our challenges, living in our heads and feeling separate from our bodies.

When we or our children are out of sorts, feeling anxious, disconnected from our bodies, overwhelmed, unfocused, grounding helps us reconnect to our power source, planet Earth.

You can do these grounding exercises along with your kids. They are meant to be fun!

1. Hug a large deeply rooted tree or sit and lean against the tree’s trunk. If you’re feeling adventurous, climbing a tree and spending time in the branches is grounding too because the tree’s energy is fully grounded, deeply connected to the electromagnetic energy of the earth.

Grandmother Cottonwood

2. Pretend to be a tree. First ask your kids to imagine their tree self has weak or shallow roots and a big wind comes along… what happens?

Now pretend to be a tree with deep roots. Breathe in the Earth’s energy through your imaginary roots. Let it fill your trunk, then reach your branches up to the sunlight. Take several deep breaths pulling the air from your deep roots to your stretching branches upward. Imagine soaking in the sunlight through your leaves to fuel your growth and pulling water up through your roots to nourish you.

3. Play in nature, walk barefoot on a beach or a grassy yard, lay on the ground and check out the clouds, tree branches, flying birds, moon or stars, soaking in the Earth’s magnetic energy. (use bug protection if needed) I promise, you will feel better!

4. Rub the soles of your bare feet with a stainless steel spoon. (One a magnet will stick to.)

5. Plant a garden, tiny or large and tend it – get close to the soil and the sweet green living plants that share our planet.

6. Swim in the ocean, a lake or pond

When your you or your kids feel spacey, out of body, anxious, agitated, unfocused, grumpy, take a few moments to ground yourself. Bring awareness to your body and heart, breathe deeply, and connect with your power source, Mother Earth.

7 Benefits of Energy Healing

Energy Healing, Healing, Healing Touch, Spiritual Healing

Scientists studying the nature of reality know that everything is composed of energy including our bodies and environment. Every human being has an aura which is an energy field surrounding us, similar to the atmosphere surrounding the Earth. Energy healers can sense the subtle energy, the auras and chakras of other people, through touch, sight, or other senses.

At a subtle level, our aura, chakras, meridians, and other energy systems support our physical, emotional, spiritual, and mental health. If our energy is not flowing freely or is out of balance, we will eventually feel it in our bodies and we may become ill in time.

Here are 7 of the many benefits of energy healing.

Calming for stress and anxiety –

Energy healing is wonderful for natural stress relief, for calming the nervous system and helping your body and mind relax without the use of drugs. It is not a cure, but helps ease anxiety and quiet distracting mental chatter, gently re-patterning your energy system into healthier habits.

For stress relief, I clear stale energy from your aura, open and balance your chakras using gentle touch, allowing your energy to flow more freely. Special attention is given to those areas of the body where you hold the most tension allowing for relaxation and release of the stresses you’ve been holding onto.

Relief for fatigue and energetic depletion.

Energy healing is chakra healing. Your chakras may be compromised – not spinning properly- therefore not able to pull in the energy your body mind and spirit need to feel fully alive, energetic and healthy. Opening and balancing your chakras can bring new energy and vitality to your life and areas of the body affected by blocked chakras.

Energy healing is also aura healing – The electromagnetic energy in a healer’s hands along with a strong intention for healing can help clear the aura of stagnant energy, allowing fresh energy to flow and respond more freely to the ever changing conditions of your life.

Holistic care (mind body spirit, emotions) for high stress transitions or major changes in your life – a move, divorce, new job, new baby, or the loss of a loved one.

Energy healing techniques, such as mind clearing, chakra spread, chakra connection, heart chakra healing, and many others can help during times of high stress by calming anxiety and feelings of uncertainty and fear.

These techniques promote relaxation, release of energetic “clutter” and emotional pain. Energy healing can help you feel more energized and clear during uncertain times.

Heart chakra healing and energy clearing for times of grief, times you feel broken-hearted or overwhelmed.

This does not make grief or strong emotions magically go away, but helps you experience grief and strong emotions with less depletion in mind body, spirit and emotions. Energy techniques can help you feel more present in your body and help you navigate this difficult time with greater calm clarity and grace. During these sessions, I hold sacred space for you to be and feel what you need to feel.

Support for trauma care and emotional release.

When you are healing from trauma, an energy healer can be part of your support system – along with your medical doctor and counselor, therapist, massage professional, etc. An energy healer will gently re-pattern and clear your energy so it remembers how to flow freely, how to be balanced and open.

My energy healing practices allow for the safe release of emotions and stagnant energy relating to the trauma in my peaceful supportive and sacred space. This work helps you gently release the tangled energies of the past over time, and move on with your life.

Subtle energy assessment, healing, and clearing for times you are not feeling well and your doctor can’t find anything wrong.

This happened to me – I had a chronic sore throat and fatigue one summer. My doctor did many tests over weeks and couldn’t find a reason for my condition.

An energy healer was able to help me get back on track by opening and balancing my chakras, especially around the throat chakra, and clearing blocked energy in my aura. I was sensitive enough to feel the imbalances in my system while it was still in my subtle energy field. This was before the condition progressed to the point where the medical testing would have discovered something measurably and physically wrong.

If no-one believes your story, if you are not taken seriously, if you know something is wrong but the medical professionals can’t figure it out, consider energy healing as a complement to your doctor’s care.

Complement cancer care with aura clearing and chakra balancing.

Using energy healing techniques, I help clear and balance the aura and chakras of cancer patients after chemo treatments and surgery (which can be very hard on your subtle energy systems). Energetic pain relief techniques can provide an easing of pain without extra drugs.

Energy healing can keep your energy flowing after and between treatments, supporting emotional release, mental, spiritual, and emotional health. Finally, with deep listening, I hold sacred space for you as you work through your healing journey.

These are some of the many ways energy healing can benefit you and your loved ones and enhance your well being. My clients have found this work to be effective, helpful and life affirming.

Your first energy healing session – What to expect

Energy Healing, Healing, Healing Touch

Getting to know each other

So, you’ve decided to try energy healing…  Maybe you want to calm anxious thoughts, relieve stress, ease insomnia,  receive support for grief… Whatever your reason for coming, you are welcome here!

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Welcome to my healing room!

When you come for your first energy healing session, we get to know each other a bit, and discuss your intentions for health and healing.  We zero in on your goals for this first session in particular.   I ask about any concerns you have, any history you would like to share with me about your health- emotional, physical, mental, and spiritual.

Feel free to ask me anything about myself if you like.  If you’ve never had energy healing, I’ll describe the process in as much detail as you want.

Remember, its normal to feel nervous before receiving energy healing for the first time!

Your comfort is important!

When you feel ready to begin, I’ll have you take off your shoes and lay on your back on the massage table, fully clothed. If you feel chilly, there are plenty of warm blankets nearby, and you can have a bolster under your knees for comfort. You can choose to use the grounding pad if you like. Soft and peaceful music plays in the background.

Permission to touch

Before we begin, I ask for your permission to touch you. If you prefer not to be touched, I can do the energy healing work  off the body, in your energy field. Of course, distance or remote healing is always an option as well if that serves your needs better. (For this post, I’ll describe the session as though you are here in person)

energy healing photo

Photo courtesy of ABMP

To begin

The session begins with me gently holding your shoulders (if you have given permission to touch). In this way, I tune my awareness to your subtle energy.

While holding your shoulders, I also  ground myself and align with source energy, bringing myself fully into the present moment.

Energy assessment

Next, using my pendulum, I check your major chakras, from your root chakra at the base of the spine to your crown at the top of your head. The assessment lets me know which chakras are spinning properly and which seem sluggish or blocked. This is valuable information regarding your energetic health.

Then, using the palms of my hands, sometimes inches and sometimes more than a foot from your body, I scan your aura, also called your energy field, from head to toe. I may sense areas of heat or coolness, dense energy, a tingling, a prickliness, or lack of energy flow…an energy spike…

Communicating

During the session if you feel any discomfort, have a question or an insight, please let me know.  The healing techniques can be adjusted if needed. I may have a question for you as well..

Relaxing

It’s natural to feel yourself beginning to relax as the session gets underway.  If relaxation is difficult for you, don’t worry.  Its a skill you can learn over time as you continue to receive healing sessions.

As you relax, I gently balance and harmonize your chakras and clear your energy field with my hands.  My intuition guides me to the areas that need attention and the techniques that will be most helpful for you.

energy healing photo5

Photo courtesy of ABMP

Your experience

Each person experiences energy healing differently. You may feel energy moving through your limbs and body, a tingling, a bubbliness, slight feelings of pressure.  You might see colors and even have a spiritual experience.

You might feel a need to make sounds or express a truth you’ve kept in for a long time. You may cough sneeze or yawn a few times. Your stomach may gurgle… It is all energy moving!

Emotional release

You may also experience an emotional release while on the table. This is a natural and vital part of the healing process!

This may be something you’ve been holding onto for a long time and the time is right for release. It’s important that you feel safe to experience and release emotions as part of your healing process.

Ending the session

After the energy healing, I check your chakras and aura again to make sure your energy is open and flowing.  Then I gently smooth your lower legs and feet, grounding you  and bringing you back into the here and now.  You hear a singing bowl chime to end the session.

You can slowly begin wiggling fingers and toes, gently stretching your body as you need to, and sitting up. If you like, I can smooth your back and shoulders before you step down from the table.

Now is a time for sharing our mutual experience.  If you want to talk about the session and what you felt and saw you can do that now.  I also let you know what I discovered during the session.  There may be some homework and guidance for self care.

What to expect after the session

Its normal to feel calmer and more relaxed after your session.  You may feel lighter and more energetic as well.

In the following days

One possible side effect of your first energy session may be what is called a “healing crisis”.  Energy work can release toxins into your blood stream to be cleared away.

If the bloodstream gets overloaded, you may feel a bit under the weather for a day or two as the toxins clear out.  Drinking lots of water and getting plenty of rest will help. Once again, this is part of the healing process.

You may also experience further emotional release in the days to come. This is normal and healthy! Sitting in meditation and allowing the feelings to come up can be helpful.

energyhealing8

photo courtesy of ABMP

The healing continues

Be gentle and kind with yourself.  The healing continues long after your session ends.  If you need extra support and care, we can do further energy work.  If you’re in crisis, weekly or twice a month energy healing might be needed until you’re feeling stabilized again.

Also please consider seeing your therapist or counselor if you need help processing your emotions. Visiting with a trusted friend can also help as you heal in mind, body, emotions, and spirit.

Energy healing is an unfolding process.  The healing begins within your heart and mind as you set the intention to improve your health and well-being.

Sincerely,

Betty

What integrative healing topics would you like to hear more about?  I’d love to read your comments!

 

How can energy healing help me?

Energy Healing, Healing, Healing Touch, Spiritual Healing

If you’re considering trying energy healing or new to the concept, here are a few basic facts I’ve learned over my years of doing this work.

We are all made of energy.

Our thoughts, feelings, emotions, physical bodies are all composed of energy. Our living cells respond to our thoughts, beliefs, intentions, and feelings.  Our emotions send us messages important to our lives. This energy is meant to move and flow. It is the stuff of life!

When we try to bury an emotion, ignore a pain, hold on to the past, judge ourselves for thoughts we have or for feeling the way we do, our energy can get congested and build up like clouds in the Earth’s atmosphere before a storm. When this build up of stuck energy becomes overwhelming, it may lead to physical problems.  Barbara Brennan who wrote the energy healing classic, Hands of Light, states that all disease and disharmony begins in the energy field.

 

energy healing 6

Photo courtesy of ABMP

Layer by layer, at a pace that is right for you, energy healing helps you release these clouds of stagnant energy that have built up in your energy atmosphere, (your aura) and find clarity, balance, and harmony underneath. Many of my clients report feeling much lighter after a session.

Energy healing also works with the chakras, the subtle energy centers of your body.

Each of us has seven major chakras, each governing a different area of the body, from the crown of your head to the base of your spine. They are meant to spin freely, but if one or more are sluggish or blocked, your body is not getting the energy needed in those areas. If a chakra is chronically blocked, this could result in physical problems over time. By clearing and balancing the energy centers so they are open and spinning properly, your body has access to more energy and responds with renewed vigor and well-being.

Energy healing is holistic.

You are seen and treated as a whole person, not just a bundle of physical symptoms. Your physical, mental, emotional, and spiritual dimensions are all taken into account and honored throughout the healing process. We are complex beings, and there is no one-size-fits all cure for anything! Everything is connected!

Energy healing, in partnership with your medical care and mental health care can help you reach your goals for health and well-being.

Physically, energy healing can help you gently ease pain without drugs, relax tension and stress, clear the effects of drugs after surgery or cancer treatments, accelerate healing of wounds, natural tension-headache relief , and much more. When needed, I refer clients to medical professionals.

Emotionally, the energy healing process can support you by creating a safe and sacred space for you to feel your feelings and release them when you are ready. Based on your intention, it can also calm energetic patterns of fear and anxiety. By providing acceptance for your feelings and your healing process, you are gently guided toward self love and self compassion.  Many of my clients see mental health professionals as they work their way through tough emotions.

Mentally, energy healing can help you by bringing unhelpful patterns of thought and belief to your awareness. It can help promote mental clarity by calming and relaxing the mind. Many people that come to me for healing report “overthinking” or “monkey mind”. Energy healing can help you get out of your mind and into your heart and this helps you feel less anxious. Energy healing also helps bring in fresh new energy to your life, new ways of looking at your life, and new insights.

Spiritually, energy healing can help you by strengthening your connection to the divine. It can help you open up and trust the intuitive information and spiritual guidance you receive and allow you to see your life’s problems from a larger perspective. Energy healing can help make room in your mind, body, spirit, and life for growth and expansion into the person your higher self knows you to be.

energy healing photo

Photo courtesy of ABMP

This work does not provide an easy pill that will magically take your problems away.  It is an unfolding process that works in divine time – when your heart and spirit are ready.  The healing begins within you when you hold a strong intention to heal your life.

Energy healing is not a substitute or replacement for your mental health care and medical care.   It can complement your care along with other forms of integrative healing such as acupuncture and massage.

You can’t escape from your energy. To heal your life, you must transform it!

For more information or to schedule a session go to my contact page and send me a message. I’d love to hear from you!

Blessings for your journey!

 

How soul retrieval can help you feel whole again

Healing, Healing Touch, Shamanic healing, Shamanic Journey, Shamanism, Spiritual Healing, Spirtual Guidance

Do you feel as though part of you is missing?

Do you feel like it is an effort to “get it all together”?

When someone has suffered a traumatic event, loss of a family member, accident, illness, or a distressing situation, they may have experienced soul loss. If you have ever said the words “I’ve never been the same since…” or “part of me died when…” you may have experienced soul loss.

A soul part can also be stolen – as when someone takes your power, bullies, or abuses you.

A soul retrieval is a shamanic journey that locates and restores this lost or stolen soul essence to the client. The power and gifts that were lost with the soul essence are returned as well. This can be a very moving and life-changing spiritual healing experience.

Often, the symbolic pictures and stories of a soul retrieval journey show the soul essence as a child or young person, or the age they were when the event or injury occurred. I have also brought back soul parts in the symbolic form of precious gems.

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Winter bird’s nest

Please come with me as I take you into the heart of a soul retrieval. (This is an excerpt of a soul retrieval my helpers and I did several years ago.)

…my spirit helpers, power animals and I enter journey space and travel along a wide stream. At a shallow place, we cross the river on stepping stones and climb up the steep bank. A nearby fence row is full of dead leaves. One of my power animals sniffs the decaying leaves and noses them aside.

I come over and begin to dig with my hands. Under the matted leaves is a little 4 year old girl with blue eyes and short dark hair – a soul part who left my client many years before because she felt deep shame when her father treated her in a humiliating way…

After a deep healing and cleansing, this soul essence was ready to return to my client, so she could be whole again. The little girl brought the gifts of fun and play, easy happiness, and self confidence back to the woman who had lost this part of herself so many years ago….

I blew the soul part into my client’s crown and heart and sealed in the healing by rattling around her 4 times. In the next few days, my client contacted the soul part and asked 5 questions to begin the integration process:

Why did you leave? Why do you come back now? What do you want? What can I do to sustain this healing? What gifts do you bring?

After a soul retrieval it is common to spend some time getting re-integrated with your newly returned soul part. They bring with them the fullness of who you were at the time they left you. It is a tender time of getting to know each other again, of remembering, of learning to be whole again, of reclaiming the inner child or young person you once were.

You may dialog with your soul part and let them know about your life in the present. It is important for healing and integration to listen and try to do what the soul part asks of you. If her or she wants to play, sing, swing, swim, run, paint fingernails…skip stones… etc, see if you can allow yourself to do these things in an easy and comfortable way adapted to your present life conditions.

Lost or stolen soul parts return when you are ready for the healing, wholeness, renewal and new energy they will bring to your life.

 Blessings, Betty

 

 

What is Shamanic Healing? How can it help me?

Healing, Mediumship, Shamanic healing, Shamanic Journey, Spiritual Healing, Spiritual Wisdom, Spirtual Guidance

Shamanic healing is spiritual healing.

Its been part of the human experience for tens of thousands of years. The healer works with masterful and wise spirit guides, light beings, and power animals for healing that goes beyond the physical realm to address the unseen energetic, emotional, and spiritual causes of disease. She acts as a channel for their images, stories, energy, and words. Shamanic healing is effective and potent healing that works on a deep soul level.

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How can it help me?

Shamanic Journeys are channeled stories meant just for you. They bring wisdom, insight, and healing energy. Journeys can surprise you with new perspectives and effective  guidance for your life and bring you in touch with your deep inner wisdom

Soul Retrieval returns lost power to you and helps you feel whole again. During traumatic events, a part of your soul essence may be lost. The soul retrieval restores it to you.

Psychopomp or “spirit guide” work can clear your home and spaces of unwanted energies and remove overshadowing energy that holds you back.  Spirits who are “stuck” here after death can be helped to cross to the light.

Energy Extraction can clear your energy field and body of stagnant energy.

Curse Unraveling can clear and heal negative ancestral patterns and past life problems.

Mediumship  Messages from loved ones who’ve passed on are channeled to you through the practitioner.

Power Animal Retrieval brings you a spirit guide in animal form.

Toning and Healing with Spiritual Light can bring you a sense of peace, connection with the universe and well being.

Many of my clients have found that they feel less anxious, less stressed, and more tuned in to their own spiritual guidance and life path after receiving shamanic healing. It can be a life-changing process!

Blessings,

Betty