Shamanic healing and energy healing can help you relieve stress and renew your spirit, restoring inner balance. For more information or to make an appointment, check out Betty's website - shamanichealingofames.com (Distance healing sessions are available.)
Yes, I have a lovely fur coat, but that is only my surface beauty.
Inside, I am confident, I know I belong here, I have what it takes to survive and thrive. I am resourceful. I know what I want and how to get it. I follow my nose, follow what humans call instinct to draw in what I need for sustenance.
Let fox teach you his ways, his grace, supreme confidence, resourcefulness, his intelligence gained from innate instinct, street smarts, animal wisdom, observational skills.
Sustain yourself in winter of your life, when there is a chill on your mind and in your bones. Warm yourself with the spark of spirit that never burns out. Go inward to rekindle and nurture your inner fire. The world may be full of snow, bare trees, and sub zero cold, but deep inside, the cycles of life, ever turning, will carry you through to spring.
Your spirit has chosen to live in this body in this place that experiences winter, so hibernate for a time, rest, recharge your spirit, body, and emotions.
Honor the seasons, the cycles of your life and mind. Go inward to tap into the wellspring of spirit and life force which sustains youthrough it all.
Betty’s note: Dear friends, As I practiced mediumship, and invited fox to speak, he came through for me in a very insistent way, wanting humans to know and understand his perspective. I have interpreted the impressions, feelings and telepathic messages I received from fox into words. My next three posts are all channeled from fox.
I am fox! I survive and thrive in your human-centric world in all seasons, all conditions.
Why do humans fuss about winter and cold? This is an integral season in the cycle of nature on our planet, a time to go inward, rest, live off the fat of the land, hibernate, relax, plan, play.
If you resist and disparage the cold and harsh winds of winter, you resist reality. If you resist reality, you resist your life.
Photo by Amanda Frank on Unsplash
Do you wonder why life is so hard? What if you did not resist the unchangeable conditions of your life? Would your life be easier?
Just as our physical bodies require us to wake and sleep, the larger cycles of life on earth give us day and night, sunlight and shadow. Winter follows fall, then spring and summer – every. single. year. if you are ready or not!
You are alive and rooted here on this Earth for now, so if you wish to thrive, learn to be at peace and relax into the cycles of nature beyond your control.
I say, follow your nose, your senses, the quiet inner voice within that leads to the sustenance you seek in mind body and spirit. Find sustenance for your life even in the deep snows of winter.
I am a creature with confidence. I do not question my existence. I do not question my right to live, to feed myself and my family. I do not resist the reality of freezing cold in winter or steaming heat in summer. I live within the parameters of my life as a fox on this planet in this year you call 2023.
When I was five years old, Dad took me to the ramshackle Victorian house of an elderly couple he visited often as a Methodist minister. He told me they were antique dealers. The house was loaded with curios and objects of art large and small. They seemed delighted to see me and allowed me to choose several treasures from their amazing hoard. Finally, after much dithering, I chose a shiny gold expansion band bracelet with a filigree heart and a tiny diamond chip (more likely rhinestone) in the middle.
This was a precious treasure to me! It was the prettiest thing I’d ever owned, and I wore it everywhere.
One day, my bracelet couldn’t be found. I looked everywhere in my room, in the house, growing frantic at losing my treasure. It did not turn up. In the days and weeks that followed I gradually forgot my bracelet and learned to live without it.
Months later, in summer, while playing in the dirt under the church steps, I found my bracelet buried there, caked with soil, and dug it out. It must have fallen off my wrist while playing. My heart expanded with happiness! “I found it! I found it!”, my dad remembered me yelling as I ran into the house with my treasure.
Looking back, I owned myself as child, feeling happy, carefree, sensitive, and connected to nature. I loved trees, seeds, dirt, grass, gardening, loved to observe other children, to roughhouse and run, wrestle and climb trees, to laugh and be silly with my brothers, to pet and hold our Siamese cat as she purred.
Then somehow, over time on my path to adulthood, my inborn wild and authentic nature deserted me, my personal power and vital parts of my soul were just gone. My self confidence was non-existent leaving me with little sense of self.
I knew something was missing in me. Pieces of myself were scattered, some even seemed to be buried in the dark soil like my bracelet. I felt unreal, ill at ease in the world. I didn’t feel confident or complete. I thought I was a mistake.
How did my once sparkling and free spirit get muffled, gagged and silenced? How did I allow it to withdraw into the shadows until I couldn’t connect with my inner spark any more?
Looking back, I freely gave parts of my spirit and power away to fit in to my family or group of friends. Others I depended on demanded that I give up parts of myself to be accepted and approved of. Yet others stole parts of my spirit and personal power from me through abusive acts or words.
The worst part of this was I didn’t realize that I was giving away and denying my most sacred treasure, the essence of my spirit. I couldn’t know as a child that these losses and thefts would hinder my life and impede my development as a young adult.
After living like this for years, I realized I didn’t want to exist in this fragmented way, feeling empty and isolated. But, there was no blueprint available, no book or self help guide to reclaiming my own self and my spirit.
The path to recovering myself was unclear at first. I had to reinvent my life, starting from an uncomfortable place of confusion, feeling alone and un-moored. I finally had to surrender and ask Spirit to guide me and show me my path.
It took me several years of dedicated focus to bring back the missing pieces of my spirit one by one and weave my inner life back together into wholeness. I couldn’t do this alone; energy healers, shamanic healers, dear friends, teachers, therapists, beloved spirit guides, and compassionate spirit helpers, self help books, and listening to my body and energy wisdom all contributed to my healing journey.
Like my shiny bracelet that was buried in the dark soil, I found and reclaimed my soul again. In shamanic terms what I did for myself was soul retrieval and integration– many times over.
I tell you my story because I want you to know that healing is possible. Reclaiming what you’ve lost is possible, reweaving your life, your spirit into wholeness is possible. You too can bring back the golden bracelet, your lost soul parts, your lost power, and connect once again with your true self.
Helping others like you navigate your personal healing path is now my life’s work, in partnership with compassionate and helping spirits. I am here to help you regain confidence, to develop, own, and trust your gifts! I am here to assist you on your journey to wholeness, to reclaiming and reweaving the vital parts of yourself you’ve lost along life’s way.
Part of this post appeared originally on Askgrandmothercottonwood.com, my channeled blog, on December 18, 2018.
Dear readers, please take some time out during this holiday season to rest, relax, and take loving care of yourself.
In this season, there is so much busynessthat can fuel anxiety and stress– rushing, doing, trying to beat the clock, meet the deadline, make the holiday celebration perfect, trying to please one and all, beat the crowds, put on a magnificent feast.
You run yourself ragged and you wear yourself down! You override your body’s natural rhythms and needs, pushing yourself over the limit of endurance. Another word for this is “stress”.
Can you pull back, breathe, regroup, rethink, and slow down?
An Easy Calming Exercise…
Take a few moments to Find your center of gravity. It might be your heart, your upper abdomen, lower belly, or at the base of your spine near the tailbone. Feel your inner power and balance here, your connection to the earth. Now Bring your awareness to your heart and breath. Breathe deeply for a few minutes as you hold both palms over your heart. This will help calm you naturally. You can also add toning or humming on each out-breath. Find a pitch that resonates in your heart. This feels good and adds to the calming effect.
Tune into your innate wisdom. What is most important to you this year as you celebrate your holiday? What can you let go of? For your health and sanity, let go of the elaborate expectations and preparations that you do not enjoy! Let go of extra events and “must-dos” you have to squeeze into your busy schedule.
If others expect things you do not want to deliver, let them do the work, take the time, make the effort.
What activities will satisfy your soul and connect you with love to family and friends without leaving you overwhelmed and depleted?
Do those things! They can be free, simple, and easy! Play a board game, sing songs, read a book together. Go for a walk, have a heart to heart conversation.
If the holiday stress gets to be too much, please consider scheduling a healing session (distance or in-person) with me to help bring yourself back into a calmer state of body mind and spirit.
Remember the real heart of the season; gathering with those you love and enjoying each other, greeting the sun, celebrating the rituals of your chosen religion, and creating light, love and warmth together.
In the shamanic point of view, every thing and every living being has and is a spirit. We can communicate, learn from and live in partnership with these spirits. Spirits have access to information that we who live in a human body do not. The scope of our knowing is often limited by our human perspective, worries, fears, concerns and judgements.
Communicating with spirit, we can better understand the spiritual aspects of challenges and illnesses in our lives, receive wisdom and healing, heal relationship issues, and learn to live more effectively in this world.
The Spirit world is on a different energetic wavelength than our normal day to day human activity. When our brain wave frequencies slow down, we come into a relaxed and receptive state, necessary for attunement with spiritual information.
Shamanic practitioners and students deliberately slow the brain waves and enter into a trance state by listening to repetitive drumming. Shamanic journeying is an example of this. Meditating and spending time in nature also help you relax, slow down, and tune in.
To connect more deeply to spirit,choose a nature object, a leaf, stone, shell, flower, a fruit, berry, even a tiny radish sprout or small raisin. Find one that you will enjoy exploring through your senses.
Create or find a quiet place without a to-do list, the news, distractions like your phone or TV in the background, etc. Your quiet place might be outside in a beautiful natural area, leaning against a tree, or in a peaceful corner inside your home.
Lay your hands on the center of your chest and allow your awareness to move down to center in your heart. Let your thoughts float past in your head without giving them attention. (If they’re important, you can get back to them later) This will help your brain slow down. Feel your breath moving in and out, your chest rising and falling. Hear the sound of your breath. Focus on your sensations of touch, smell, sound, sight hearing. Allow yourself to let go of any tension in your body.
Now pick up the object you chose earlier. Take time to experience it with all your senses, letting all judgments go. Absorb the information you receive about its texture, scent, color, shape, form. Does it make a sound when you touch it? If this is something edible, savor the taste. How does it feel on your tongue?
Allow all of your awareness to be focused on this one thing. Experience it as though you were a curious young child seeing touching and exploring this interesting thing for the first time.
Now get a feel for this object’s energy. How does it feel in your hands? Do you enjoy holding it, or want to put it down immediately? You may receive subtle sensations that can’t be translated into words. Pay attention to them.They may come through any of your senses plus your sixth sense of knowing.
Ask the spirit of the object for a message and pay attention to what information comes through your being. Messages from spirit can come in many forms and can be very simple and direct. Often they come in symbolic form – showing you pictures, images, sounds, or other sensations that you then can interpret for yourself.
You can ask the spirit of your nature object questions – What you can I learn from you? ; What advice do you have for me? ; Please show me what I need to know about you. How can I thank you for speaking with me? Add any other simple question you might want to ask. Pay attention to everything that comes through for you.
If your ego mind demands attention and makes judgements about what you’re doing, (for example: “This is stupid.”; “I don’t have time for this.” ; “I can’t do this.”) try to imagine the thoughts evaporating – cool steam dissolving them, fog enveloping them… any image that works for you. Return your awareness to your heart and allow yourself to notice the sensations and spirit messages coming through.
When you’re ready to leave your meditation, disengage by thanking the spirit of the object for what you received, and let it know your time together is over. Set it down or take it back outside. Send a blessing and gratitude for its presence and sharing its wisdom.
Now is the time to write down any messages you received before you return to normal everyday concerns and tasks. You may forget them otherwise. Next, come back into your body by tapping your cheekbones, the center of your chest, collar bones or rubbing & massaging your feet to ground yourself and bring your awareness back into your body and your mind back into everyday life.
In this way, you can learn to connect with the spirits of nature and receive their advice, love, and wisdom and open yourself to a wider spectrum of awareness.
This is a memorable line from the 1993 movie, The Piano, written and directed by Jane Campion, and starring Holly Hunter as Ada, a mute woman whose beloved piano stands in for her silenced voice. We hear Ada’s thoughts after she has had a harrowing escape from death. We watch in horror as she chooses what looks like suicide by drowning, then as she is sinking under the waves, change her mind and fight for her life and breath.
In dramatic fashion, Ada chooses life, and recommits to living fully, being present to life, no matter how difficult it might be at times.
Throughout your time on Earth, you will be given many opportunities to recommit to being fully alive, choosing growth over stagnation, love over fear. During these choice points, your heart’s wisdom. the inner compass, will guide you.
Red Wing Blackbird
This path is not always easy, it takes courage, commitment, endurance and will to blaze your own trail in life and follow your inner guidance.
Several years ago in early February I fell on a patch of ice and struck the outer corner of my left eyebrow hard on the concrete sidewalk . It seemed that my outer world and body were mirroring my inner ambivalence about my life at that time and asking me – will you commit to staying here in this body and living fully, or will you choose to coast and stop growing and reaching for your heart’s desires?
This accident was a wake up call! It made me pay attention to how my life had gotten into a rut, how I had become complacent, taking life for granted, how I was allowing fear to rule me.
After the fall, I had a choice. I could recommit to this life and meet the challenges and changes I was facing with grace and courage or stay stuck in ways that diminished me and my spirit. For about a month after my fall, I had a huge purple and black eye to remind me of this.
Calling Red Wing Blackbird
Life circumstances will give us all plenty of opportunities to choose growth and the uncertainty that comes with it, to step with courage into the unknown, to choose the path that our hearts and spirits desire. alternatively, we may choose to stay with the easy, the familiar, the well trodden but unsatisfying existence that no longer feeds our spirits or makes our hearts sing.
Will you choose life? Will you choose to speak and live your truth? Life means growth. Growth is not always easy, but is the path to self respect and fulfillment.
Like Ada in the The Piano will you find your voice? Will you choose life?
When you’re feeling anxious, frustrated, unsettled, or lethargic try doing figure 8s large and small. Move your arms, hands, fingers, hips, or body in the 8 pattern to calm, soothe, and reweave your energy patterns.
I first learned about the figure 8 energy pattern in Donna Eden’s book, Energy Medicine. Eden describes the Celtic Weave, (figure 8 patterns) as both an exercise and an energy system. The system “laces through all your other energy systems and creates a resonance among them… It holds your entire energy structure together… As an exercise, it connects all your energies so they operate as a single web.” (Eden p. 200)
One big benefit of the Celtic weave/figure 8 is that it helps a person’s “energies cross over from each hemisphere of the brain to the opposite side of the body.” Where “energies are not crossing over properly in a person, such as in dyslexia, and learning disabilities, severe immune dysfunction and almost all illnesses” doing figure 8s can help. (Eden p. 201)
I worked at a public library for many years, doing hours of cataloging daily. When I was feeling out of sorts, tired, or depleted, unable to concentrate, when I needed to restore my energy, I would go into the restroom and spend a few minutes doing figure 8s. I found the large pattern using the full reach of my arms to be an ideal exercise to wake me up and energize mind and body.
To do the large eights, like I did at the library, extend your arms fully, make wide sweeping figure 8s, crossing the pattern over the center of your body, letting your legs and hips sway in an 8 pattern, like a dance.
Smaller 8s over the heart and high heart area (between heart and collar bones) on or off the body help to calm and soothe. Tiny figure 8s are called “fairy flows” and some find them helpful to ease grief when traced over the heart. It is as if you are stitching your energy back together.
When you or your child feel confused or fuzzy or seems to have scrambled energy, try horizontal 8s on your forehead, starting at one temple and crossing over to the other. You can do this directly on the skin or a few inches off your forehead in your energy field. This can help bring clarity to the mind when focus is needed.
Figure 8s large small, up, down, sideways, are good for you and your energy! Teach your kids to do them too. They will love it.
Resources: Eden, Donna; Energy Medicine:Balancing your body’s energies for optimal health, joy, and vitality; 2008.
Have you ever noticed that when you are anxious, upset, or unsettled, your little ones, even your tweens and teens are often fussy, upset, and anxious too? There is more than a little truth in this pearl of wisdom – ‘When Mama ain’t happy, ain’t nobody happy.’ ( You could substitute ‘Daddy’ in this old saying too.)
In a household, everyone lives within a sea of energy. Everyone’s personal aura (or energy field) overlaps and picks up information from everyone else’s energy fields.
Because of this, children sense the energy of the emotions, thoughts, and feelings you are radiating. Sensitive children may also absorb them and take them on as their own.
Children sense the mood of each person around them picking up on impatience, joy anger, fear, depression, unhappiness. In this way they are learning from the adults and other children around them.
Energy doesn’t lie! You can’t pretend to feel something you don’t feel on an energetic level in order to protect or shield your children from these emotions. If you try to put a happy face on your sadness, anger, fear, or other emotions you might not want to share, your kids will see right through that. They will be able to sense the disconnect between what they are experiencing about you and what you are communicating to them on an energetic level.
Ways to help…
If your kids are nervous, anxious, upset, fussy, first take stock of your own energy and take care of yourself. How are you feeling?
Where do you feel your emotion in your body? Is your heart tight, your throat constricted, your stomach full of butterflies, your gut unsettled? Are you nervous, anxious, stressed, unable to sit still or focus for any length of time?
Have your kids do this too. This can help them develop emotional literacy skills.
First, bring your awareness to your body and locate your emotions (throat, heart, etc). Give them loving attention while breathing deeply. If you don’t have time to do this practice, move on to some of these calming exercises and try the emotional processing when you are ready.
Do these yourself, then teach these easy exercises to your kids! They can help you calm stress and anxiety so you will be more on top of your game, more present in your body, and your children will react more peacefully to your calmer energy.
Pretend to be a tree with deep roots. Breathe in the Earth’s energy through your imaginary roots. Let it fill your feet legs hips and trunk, then reach your branches up to the sunlight. Take several deep breaths pulling the air from your deep roots to your stretching branches over head. Imagine soaking in the sunlight through your leaves to fuel your growth and pulling water up through your roots to nourish you.
Heart hold and tone:
When feeling stressed or anxious, hold your heart chakra with both palms on the center of your chest. Let your awareness drop down into your heart. Take a few deep breaths while holding your heart. Now continue holding and make an AH sound at a pitch that you can feel in your heart. Keep going until you feel a shift in your energy, or mood.
Make figure 8s with your arms, swinging them out and around and crossing the center-line of your body. Swing your hips too if you like. Draw them in the air in front of your head, your neck, your upper body, lower body, legs, feet. Make them any size you like.
for areas of pain or tension, try Tiny figure 8s directly on the body using your fingertips. you can also draw them large on a chalkboard, whiteboard or sidewalk, using your whole body and getting your arms into it. Kids love this! This also helps strengthen your aura. (Eden)
Calming head hold:
When the fight or flight response kicks in; when you feel panicky or fearful, hold your forehead with one palm, and the base of the skull with the other. Hold and breathe for several minutes until you feel calmer and able to think more clearly. (Eden)
Self hug – two variations:
Put the fingers of your right hand in your left armpit. Hold your right bicep with your left hand. Hold and breathe while for a bit until you feel a shift in your energy. Switch sides and hold again. (Levine) Another variation – hold the outside of your elbow with one hand and with the other hug your opposite side under breast level about midway between your waist and armpit. Switch and do the other side. ( Eden)
Sources: Eden,Donna; Energy Medicine: Balancing your Body’s Energies for Optimal Health, Joy and Vitality; 2008.
Levine, Peter A.; Healing Trauma: A Pioneering Program for Restoring the Wisdom of Your Body; 2008.
Do you want to get everyone, children and adults lined up to clean the house or rake the yard?
Are your kids out of sorts because they’ve been sitting down too long?
Are you feeling low in energy, lethargic, or dull after a big meal?
Try taking a family drum circle break to get everyone energized, their sense of humor restored, and back on track.
One Thanksgiving over twenty years ago, several extended family members came to visit my home spend time together and share a meal. An hour or two after our big holiday feast, everyone hit the wall, with low energy levels. The conversation lagged. Nap time seemed to be upon us.
To stir things up I brought out my stash of rhythm instruments; tambourines, clappers, drums, rattles, maracas, and a guiro, and let everyone choose.
We started our make-shift drum/ rhythm circle slowly, one person beginning, then everyone finding their way in, weaving and blending their rhythms with the others. Some stayed seated, some stood and began to move. This seemed to wake everyone up again – some were dancing, marching and singing to the beat as they rattled, drummed, or shook the tambourine.
This was so much fun! We laughed and enjoyed ourselves and each other.
As a bonus, you might do a project to make your own rhythm instruments.
Make an easy rattle by partially filling a plastic bottle with rice or dried beans. then Tape the lid shut. You can click two pencils or short dowels together. Click two stones or pot lids together. Turn a bucket or large sauce pan over and use as a drum with a wooden spoon. You won’t need any fancy gadgets or electronics!
Try making a kazoo from a toilet paper tube with a hole punched close to one end and a square of wax paper or parchment paper rubber banded over the other end. Hum your favorite tunes into it!
Even if you’re alone, you can raise your vibrations by making rhythmic beats in fun and playful ways. Create a rhythm that feels good in your body and continue until your energy has shifted and you are feeling lifted up.
You might also find a drumming track and try some dancing and moving around in ways that feel good to you and express what you’re feeling. Do this for yourself and no-one else. Sing if you like!
Remember, you and your family don’t have to be great dancers or drummers to energize yourselves and have fun. Everyone from babies old enough to hold a rattle to great grandparents can join in the fun!
The interconnected rhythms with unique beats and movements contributed by each person can tie us together, feed our spirits, anchor us in the present moment, and energize our bodies.
Let the rhythm sound and movement carry you and your family to the place you want to be.
When my third grandchild, Nicholas, was born, I spent two weeks in my daughter and son-in-law’s home to help take care of my two older granddaughters. While we cooked, played, went for walks, visited museums and parks, my daughter recovered from her c-section, rested, and bonded with her new baby while her husband went to work.
Since I’m used to living a quiet calm life and meditating often, spending lots of time with these bright, talkative, and rambunctious kids, their friends, a tiny yappy dog, and heavy city traffic, resulted in me becoming grumpy a few times.
When this happened, my granddaughter, Caity, 7 years old at the time, would say, “Grandma, you need to hug a tree!”
As much as I tried to hide my momentary vexations with the boisterous kids who were always trying to push the envelope of what Grandma would allow- (“Oh, yes, Grandma, Mom allows me to watch YouTube cake decorating videos for hours every day!”) Caity and her older sister, Faith, could see right through me.
Energy doesn’t lie. Kids especially can see through attempts by adults to put a happy face on less than happy feelings. I would have to admit they were right: Every time I was feeling grumpy they nailed me on it!
Our next move was topile in the car and drive to a wooded park with a small lake and go straight to the nearest friendly tree for a much needed grounding hug. We hugged a lot of trees that summer! This helped us all get grounded and feel present in our bodies again. Plus it seemed to drain my grumpiness away.
After that the kids would run around and holler with their outside voices to their heart’s content, play on the playground, climb trees, or walk the nature paths. I always felt better and much more grounded and present to the children after visiting the park with the wonderful trees. The kids were able to settle down as well.
In Donna Eden’s 2008 edition of her book, Energy Medicine, she states “Your body needs the Earth’s electromagnetic field.” “…In addition to the iron in your blood, all life forms contain tiny [microscopic] crystals of magnetite, a natural magnetic mineral comprised of black iron oxide. This magnetite continually registers changes in your relationship to the Earth’s electromagnetic field and helps orient you to that field.”
In other words, our bodies are evolved to live within the Earth’s magnetic field. The author cites incidents in which Japanese workers and Russian Cosmonauts were completely separated from the Earth’s magnetic field and suffered health consequences – insomnia, decreased energy, aches and pains, loss of bone density. p 316
In our world we are increasingly disconnected from the earth and nature. We are exposed to toxins in our air, water, food. Screens and shiny electronic devices are hijacking our time and attention, anxiety is on the increase. We often overthink our challenges, living in our heads and feeling separate from our bodies.
When we or our children are out of sorts, feeling anxious, disconnected from our bodies, overwhelmed, unfocused, grounding helps us reconnect to our power source, planet Earth.
You can do these grounding exercises along with your kids. They are meant to be fun!
1. Hug a large deeply rooted tree or sit and lean against the tree’s trunk. If you’re feeling adventurous, climbing a tree and spending time in the branches is grounding too because the tree’s energy is fully grounded, deeply connected to the electromagnetic energy of the earth.
2. Pretend to be a tree. First ask your kids to imagine their tree self has weak or shallow roots and a big wind comes along… what happens?
Now pretend to be a tree with deep roots. Breathe in the Earth’s energy through your imaginary roots. Let it fill your trunk, then reach your branches up to the sunlight. Take several deep breaths pulling the air from your deep roots to your stretching branches upward. Imagine soaking in the sunlight through your leaves to fuel your growth and pulling water up through your roots to nourish you.
3. Play in nature, walk barefoot on a beach or a grassy yard, lay on the ground and check out the clouds, tree branches, flying birds, moon or stars, soaking in the Earth’s magnetic energy. (use bug protection if needed) I promise, you will feel better!
4. Rub the soles of your bare feet with a stainless steel spoon. (One a magnet will stick to.)
5. Plant a garden, tiny or large and tend it – get close to the soil and the sweet green living plants that share our planet.
6. Swim in the ocean, a lake or pond
When your you or your kids feel spacey, out of body, anxious, agitated, unfocused, grumpy, take a few moments to ground yourself. Bring awareness to your body and heart, breathe deeply, and connect with your power source, Mother Earth.
Look for upcoming blog posts on easy energy tips to help you and your kids feel calmer, relieve pain and set energetic boundaries.