What quality of life do you desire?
What are your long and short term goals for healing?
Do you feel it is possible to reach your goals for health and well-being? Do you feel it is OK to ask for and receive healing?
What is intention and why it is so powerful?
Many years ago I wrote down this quote: “Intention is aligning your heart and mind to a single purpose.” (Unfortunately, I don’t remember where it came from.)
I love this definition of intention. The visual image it brings to me is a person lit up like a straight and true column of white light with no bending, wavering, warping, stooping, or veering off center.
When your head and heart are in agreement with your desires – with no doubts or indecision- you become a powerful force in support of your aspirations in life. Instead of pushing or begging or pleading with the universe for what you want, you align and attune with it energetically via intention, imagination, visualization, and feeling.
What feelings will you feel when your desires manifest?
Can you see a picture of yourself in full robust health? What would that feel like? Do you believe that you can have this? Do you feel worthy to receive it?
Let yourself imagine what you want using all of your senses. This make your intentions even more effective.
Specific intentions help focus your healing sessions effectively
When you come to me for energy healing and shamanic healing we begin by considering your goals for health and well-being, what you want to bring into your life, what you want to release.
Creating your intentions
Think about the problems and limiting beliefs that you’ve been grappling with. Now think about what you do want in life. Think about how you want to feel. Dream! Can you put these inner feelings, longings, and dreams into words?
Make your intention statement positive. Make it about what you do want, not what you don’t want. For example, “I intend to feel calmer and more peaceful in my life” will be more effective than “I’m sick and tired of feeling anxious.”
When you feel that the words and phrases ring true in your heart and mind, you have created your intention. You can do this on your own or with another supportive person in your life. It can be a powerful exercise!
Real life examples of healing intentions
…spiritual and energetic healing for trauma and abuse
…to release energetic blocks that hold me back in life,
…full recovery from an accident, including spiritual healing
…to feel lighter, calmer, and happier in life
…to receive energy healing and spirit guided support during cancer surgery, treatments and care
…to reduce physical and emotional stress in my life
…spiritual healing and energy healing support for my mental health.
Spiritual healing and energy healing work in partnership with your medical care, mental health care, and other healing modalities.
Short term goals support your intentions
A goal for a single session might be to calm anxious thinking, or to release a part of the emotional baggage you’re holding onto, to regain equilibrium after a long stressful trip, to clear and balance your energy, to reduce physical or emotional pain energetically, to receive spiritual healing for a pattern of behavior that does not serve you…to gain insight and spiritual guidance for family problems… the possibilities are endless!
Each individual healing session becomes a stepping stone toward fulfillment of your intentions
When you create a strong intention and hold a powerful goal for healing in your heart and mind, energy healing and shamanic healing can help you make progress toward your desires.