If you are an empath – sensitive to the feelings vibrations and emotions of others- you may be experiencing a great weight of anxiety stress and fear from the world’s population during the coronavirus pandemic
It may feel like low level rumblings, crushing anxiety or huge fatigue. However you experience the collective angst of many millions, it is important for you to recognize and release what is not yours so you can take care of yourself.
First, ground yourself by walking barefoot on the Earth or rubbing the soles of your feet with a stainless steel spoon. Rub your hands together to build up energy, then make figure eights throughout your energy field, close to the body, off the body, larger, smaller, tiny, in all directions. This will strengthen your aura, the protective energy field around you.
Now ask that any emotions feelings and thoughts (all energy) that belong to others drain through your feet into the earth for recycling. (The soles of your feet have chakras that can take on or release energy, but that is a topic for another post.) Do this as needed throughout the day.
It is enough to take care of yourself and your families, to manage your own life, your own situation as best you can. It is not your responsibility to feel the emotions of others, to take on their fears and emotional burdens. It will not help them learn to be emotionally healthy, and it will distract you from your life and add stress and anxiety where it is not needed.
Yes, as human beings, we must have empathy for the plight of others. Caring and kindness define what it means to be human. So do what you can to help others within the constraints of your energy level, your financial means, your emotional limits and personal boundaries, your level of health and vitality, your time.
Most of all, take the best care of yourself you can. Live simply and remember the basics: healthy food, plenty of water, enough sleep, fresh air, exercise, connections with others in safe and healthy ways during this pandemic.
Be safe, we will get through this!
Dear friends, I am offering distance healing sessions during the pandemic and financial downturn on a sliding fee scale that you select, based on your ability to pay. Please contact me here for more information.