Energy Healing

You can use your voice to soothe and calm your heart, to focus your mind, to process emotions, to connect to spirit, to bring direct healing vibrations into your body. Your voice is a powerful energetic healing tool, with the ability to shift vibrations from low and slow to high and fast, and respond to the needs of the body. You can do this by toning or humming.

I learned much of this from reading books about sound healing by Jonathan Goldman. See below for several book titles.

How to Tone

Anyone who can create sound with their voice can do this. You don’t need to be a trained singer or even know how to carry a tune. No special equipment is necessary. If you’re feeling a bit self conscious, do this when you’re alone. Please don’t censor yourself or your voice.

To begin, find a comfortable position that will support you and allow your breath to move easily. Now make a sustained AH or similar sound on a long out breath. Let it dissolve into the air around you when your breath is spent. Now try it again and tune in – where do you feel the vibrations or resonance of this sound in your body? Did you feel it in your belly, your heart, your throat? Maybe you felt it in your jaw, or forehead, your tailbone, or shoulders. Take some time to repeat the AH sound, paying attention to your body as the sound moves through you.

As a general rule, the lower the sound you make, the lower in your body you will feel it, (root chakra, sacral chakra, hips…and the higher the pitch you tone, the higher in your body you will feel it.(throat, jaw, forehead, eyes, crown)

Now fine tune your pitch (make it higher or lower) of the AH sound to make it resonate in your chest and heart. Experiment with your voice, the pitch, the loudness or softness, and pay attention to where you are feeling it in your body. If it feels like it’s vibrating below your heart, in your solar plexus or sacral area, for example, make the pitch a bit higher incrementally until it feels right.

Practice changing the pitch and sound of your voice so it resonates in a different area of your body, say your lower abdomen. You can try other sounds besides AH, such as OH, UH, NNN, MM, OOO, VUUU, etc. Experiment with different pitches and sounds in areas of discomfort in your body. Tune your voice trying different sounds to resonate in these areas.

Humming

You might also try humming at different pitches, matching your pitch to areas of your body you want to soothe and give loving attention to.

Tone or Hum as you work with emotions

When you feel strong emotions, toning or humming can help you get in touch with them, process, and release them. It helps to be alone in a quiet space to do this healing for yourself. Let yourself feel the emotions in your body. Tune your pitch and tone into that area to acknowledge, feel, be with, and release the emotions. Let the sound waves created by your humming or toning carry them away.

The sounds you make as you process your emotions might not be pretty. Keep going until the feelings shift and you feel differently. This is not easy, but it might help. If you feel overwhelmed by strong emotions, please seek help from a therapist or healer.

Humming and toning can become a mindfulness meditation – a time of focused attention on the sounds you make and the feelings and vibrations they create in your body. Children like to do this too! They might like to match your pitch and feel it in their bodies, or make a sound that soothes and distracts from hurt feelings or a skinned knee.

Toning and humming for all their simplicity, can become a satisfying and calming practice, always available.

Resources

To learn more about sound healing, Look up Jonathan Goldman, a sound healer, who has written many books on this topic. Among them are “Vocal Toning the Chakras; Your Voice is a Healing Force”; “The 7 Secrets of Sound Healing”; “The Divine Name: The Sound that Can Change the World”.

First, a little history. My maternal grandmother, born in 1904, went hungry at times as a child. When she had children of her own, she made sure there was plenty of food for my mom & her brothers. Food meant survival. Sugar meant love!

Monarch butterfly on purple coneflower

As a child, I never went hungry. In fact, there was more than enough. We had fresh garden vegetables and fruit in summer, canned or frozen in winter, farm raised meat, fresh caught fish. Most of all, I remember the sweets; soft, melt in your mouth white cake with fudge frosting, creamy home-made caramels and nutty fudge at Christmas, every variety of cookie you can think of …. the list is almost endless. I ate and ate the sweet stuff, and as a teenager, I could sit on the kitchen counter with a bucket of chocolate swirl ice cream on my lap, eating each swirl to the bottom of the bucket, and then eating what was left… the boring vanilla. Embarrassing, but true. I could eat a batch of warm cookies, I could eat a two pound bag of M&Ms at one sitting. No brag, just fact. When they were gone, I’d want more, and I’d want it now!

It was a love affair– well- more like an obsession. The only problem was that after each binge, my energy crashed. The next day I’d have to sleep for hours, then when I finally got up, I was extremely crabby, angry, even. I wanted to lash out at the first person that crossed my path. My body was bloated, and I felt awful, I had bad acne, and no energy. I didn’t like myself. It took me awhile to put two and two together and realize that it was the excess sugar causing my energy to spike and crash.

I seemed to be the only one in my family that had this problem, so I had to figure out how to deal with it on my own. After leaving home, I started reading books about nutrition and food sensitivities. I decided I had a sensitivity to sugar, but still couldn’t wean myself from it. I read that sugar can be as addictive as cocaine! I’d try to cut back, but the cravings seemed overpowering. I had to have that sugar fix to feel better and have energy again – even temporarily.

Finally, I was finally able to get off sugar because I wanted to feel better more than I wanted the sugar!

I was sick and tired of feeling bad physically and emotionally every day of my life! If I didn’t kick the habit, I would alienate all the people around me and end up with diabetes or worse, I would hate myself.

The last sugary thing I ate was a piece of birthday cake at a party over 30 years ago. It was dark chocolate with green frosting. The cake didn’t even taste good! The unpleasant feelings and low energy the next day were the same. The sugar high was no longer worth it! I went cold turkey after that party.

The first week off sugar was extremely difficult, as my cravings took over and I had to distract myself from the screaming voice in my head. “Get a Heath Bar! Just one Peppermint Patty…Eat some sugar. You can’t live without it!!!” Finally, after maybe four or five days of physical and emotional withdrawal, the cravings let up a bit. I made it through the hardest period without back-sliding.

A wonderful goody basket from a neighbor. A real treat!

It took longer to learn healthier eating habits, new ways to celebrate holidays, new ways to treat myself, new ways to deal with unpleasant feelings the obsession with sugar was keeping hidden. Time passed and my energy level evened out. I no longer experienced the spikes and crashes, the extreme anger and low energy, the unpleasant physical sensations. I felt like a new woman – healthier and happier and best of all, free from sugar! It’s been over 30 years, and I don’t think twice about sugar any more. I don’t miss it, Can’t use it, don’t want it.

It is possible to work through the cravings and emotions underlying an addiction and triumph! When you get to the point where you want to feel better more than you want your substance of choice, you are ready to do the difficult work. It will be time to face those sometimes scary emotions you have been keeping at bay with your substance. You will be ready to change your life profoundly, for the better.

I recommend getting all the support you can when leaving an addiction behind. Support people might include loving friends who are on a healthy life path, your doctor, a therapist, an acupuncturist, a dietician, an energy healer, perhaps a massage therapist or other alternative healer.

Shamanic Healing of Ames

How to calm yourself with your voice