Tips for working with your spiritual guidance

Connect with spirit, Life Tips, Shamanism, Spiritual Healing, Spiritual Wisdom, Spirtual Guidance

Dear friends, this blog post is an excerpt from my upcoming eBook (as yet untitled) about how to connect and work effectively with your spiritual guidance.

In the shamanic worldview, everything and every living being has a spirit, and we can communicate with them to improve our lives and bring our visions into physical reality. They have wisdom, knowledge, practical advice, and unconditional love to share with us.
Spirit is the energy and consciousness of any object or organism. Every human, every physical object and living being is composed of energy, and has an invisible energy field containing the innate intelligence of that being. All have wisdom and supportive guidance to share with us.

Connecting with your spiritual guidance is not difficult to learn or practice. However, your connection to your helpers will be much more effective when

...your intention to connect with spirit is sincere and heartfelt
…you approach this work with curiosity and flexibility, letting go of preconceived expectations or a need to control outcomes.
…you seek to discern and understand the messages of spirit with both your heart and mind.
…you carry out the directions and advice of your spirit guides as best you can.
…you have patience with the process

Your non-physical helpers are ready to help you. Trust that they hear you, know you, love you. But they will not act on your behalf until you ask for what you want. I repeat: You must ask for what you want!

To ask for what you want – converse with your spirit guides, share your heart, your concerns, your challenges. Share your joys, your deepest feelings, your intentions. Ask for the feelings you want to feel! Make this a habit. Form relationships with your spirit helpers.

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You might sit in meditation, drum, sing your words, connect as you walk , write, make art, dance, listen to music that quiets your mind, find a book on the subject, all with the intention of connecting with spirit. Know that you are heard!

Now, be open to the signs, answers and messages your guidance sends you in response to your asking. Spirit communicates quietly in symbols, metaphor, telepathy, signs in nature, feelings, humor, and through your senses. The meaning of some messages may not be clear to you immediately. You will gain clarity with time as you let them percolate quietly in the back of your mind. If, after a time you are still unclear about the meaning of a message, ask your helpers for clarification. Keep asking until you understand.

(True spiritual guidance will never ask, suggest or command that you harm any person or any living thing, cause damage, put a curse on someone, lie, cheat, or steal.)

Spirit Works in Divine Timing.

Unfortunately, there is no rushing the process of receiving advice and information from your spiritual guidance. Patience is called for! When you work with spirit, part of the process is living with some uncertainty and possible unanswered questions for awhile, because spirit time is non-linear. Your intentions may not be manifested in 3D reality on your preferred timeline!

Because of this, surrender, or letting go, is often called for after you’ve asked spirit for your desires to come into physical reality. This means asking for the feelings and experiences you want, giving it your all, pouring your heart out to spirit. Then, knowing you’ve asked, and made yourself clear, do not push, strive, or try to control outcomes or set deadlines.

During this period of waiting, stay open to what does come through no matter how small. Notice any movement toward your goals, thank your helpers and celebrate each victory no matter how small! (A little happy dance works!) This shows spirit you are paying attention! 

sunrise evergreens

While spirit works for you behind the scenes, go on about your daily life, living mindfully, enjoying yourself. Your spirit helpers work for you in unseen realms, drawing together all the threads and connections, meetings, and coincidences needed to bring your visions to life. Give the seeds of your dreams time to germinate and begin growing!

When we connect with spiritual guidance, we are not in the “logical zone”.

This means temporarily releasing the ego’s need to control outcomes, letting go of left brained logic and a need to think rationally. One way to let go of your ego is to visualize it as a toddler, and take him or her to the babysitter while you ease your mind, and let go of worries, fear, and doubts. Then your mind is free to relax, become playful, open like a flower to new insights and feelings, and connect with the magic and wisdom of spirit.

When we partner with our non-physical helpers, we connect with unconditional love, practical advice, fearlessness, true power, acceptance, healing miracles, and limitless potential!

photo credits:

evergreen forest Photo by Joseph Young on Unsplash Evergreen sunset Nikola-Tasic on Unsplash – Everygreen sunrise – Les Anderson on Unsplash

What are Your Intentions for the New Year?

Connect with spirit, Healing, Life Tips, Spiritual Healing, Spiritual Wisdom, Spirtual Guidance

Many years ago I wrote down this quote for myself: “Intention is aligning your heart and mind to a single purpose.” (Unfortunately, I don’t remember where it came from.)

What do you intend to align your heart and mind to create in this coming year? What are your intentions for this precious gift of life and time you’ve been given? This new year represents a portion of your future that you can plan for, look forward to, design in your mind and heart to bring your dreams into physical manifestation.  Setting new year’s intentions help you manifest your dreams into being and keep promises to yourself.

The earth is turning back toward the sun. It is It is time to rededicate yourself to those dreams and intentions that are closest to your heart. Those that drive you to get out of bed, satisfy your soul, inspire your creativity, and resonate in your heart.

Think about what you want to create, accomplish, spend your limited and precious time on this year. How you will take care of yourself, how you will carry out your life’s purpose, how you want to feel as you live another year on our sweet green planet. 

How will you focus your energy this year?

Do your intentions reflect the true desires of your heart and mind? Do they come from your connection to spirit, from inside yourself? Or are they a result of cultural or family expectations, coming from outside yourself, from other people’s ideas of how you should be? Do they make sense only to your logical mind, your willingness to please others, bypassing your heart and intuitions and deep knowings? Do they tell you what you should do, ought to do, must do? These types of commands and demands do not come from your heart. 

To make your life sing, to manifest your true purpose and desires in life, please learn to trust yourself, the feelings, impressions, emotions, and the subtle messages that come from your spirit, your body and heart. Pay close attention, and follow the subtle guidance of spirit which will never steer you wrong.

Spirit messages will never ask you to harm others, cause damage, destroy, put others down or hurt them, take advantage of others. Spirit messages will be uplifting or energizing to you and through you bring more connection and love and understanding into the world.

These spirit messages may come to you in various ways, through your intuition, your knowing, any of your senses, your body – as in a gut feeling, or a knowing in your heart. They will not be loud or invasive or strident. They will be quiet and subtle, and you will know them to be true. 

To set your intentions, find a quiet time every day when you can tune into your heart and spirit.Listen to your intuition, that still small voice, or gut feeling, and know what is true for you. As you practice, you will gain clarity on how best to focus your intentions of heart and mind and bring your dreams into being.

I wish you and your family a beautiful, peaceful, and happy New Year!

Photo credits: Photo of balanced stones by Jr Korpa on Unsplash

Photo by Mohammad Nohasi sunset water person on Unsplash             

What are your intentions for healing?

Healing Touch, Shamanic healing, Spiritual Healing

What quality of life do you desire?

What are your long and short term goals for healing?

Do you feel it is possible to reach your goals for health and well-being? Do you feel it is OK to ask for and receive healing?

What is intention and why it is so powerful?

Many years ago I wrote down this quote: “Intention is aligning your heart and mind to a single purpose.” (Unfortunately, I don’t remember where it came from.)

I love this definition of intention. The visual image it brings to me is a person lit up like a straight and true column of white light with no bending, wavering, warping, stooping, or veering off center.

When your head and heart are in agreement with your desires – with no doubts or indecision- you become a powerful force in support of your aspirations in life. Instead of pushing or begging or pleading with the universe for what you want, you align and attune with it energetically via intention, imagination, visualization, and feeling.

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What feelings will you feel when your desires manifest?

Can you see a picture of yourself in full robust health? What would that feel like? Do you believe that you can have this? Do you feel worthy to receive it?

Let yourself imagine what you want using all of your senses.  This make your intentions even more effective.

Specific intentions help focus your healing sessions effectively

When you come to me for energy healing and shamanic healing we begin by considering your goals for health and well-being, what you want to bring into your life, what you want to release.

Creating your intentions

Think about the problems and limiting beliefs that you’ve been grappling with.  Now think about what you do want in life.  Think about how you want to feel.  Dream!   Can you put these inner feelings, longings, and dreams into words?

Make your intention statement positive.  Make it about what you do want, not what you don’t want.  For example,  “I intend to feel calmer and more peaceful in my life” will be more effective than “I’m sick and tired of feeling anxious.”

When you feel that the words and phrases ring true in your heart and mind, you have created your intention.  You can do this on your own or with another supportive person in your life.  It can be a powerful exercise!

 

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Real life examples of healing intentions

I want…

…spiritual and energetic healing for trauma and abuse

…to release energetic blocks that hold me back in life

…full recovery from an accident, including spiritual healing

…to feel lighter, calmer, and happier in life

…to receive energy healing and spirit guided support during cancer surgery, treatments and care

…to reduce physical and emotional stress in my life

…spiritual healing and energy healing support for my mental health. 

Spiritual healing and energy healing work in partnership with your medical care, mental health care, and other healing modalities. 

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Short term goals support your intentions

A goal for a single session might be to calm anxious thinking, or to release a part of the emotional baggage you’re holding onto, to regain equilibrium after a long stressful trip, to clear and balance your energy, to reduce physical or emotional pain energetically, to receive spiritual healing for a pattern of behavior that does not serve you…to gain insight and spiritual guidance for family problems… the possibilities are endless!

Each individual healing session becomes a stepping stone toward fulfillment of your intentions

When you create a strong intention and hold a powerful goal for healing in your heart and mind, energy healing and shamanic healing can help you make progress toward your desires.